Build A Stronger Body.
Stronger Mind.
Stronger Habits.
Personalised One-to-One Coaching designed to help you lose weight, build strength, improve confidence and achieve long-term results.
The Philosophy
Expert Coaching.
Real Results.
Led by a Level 5 Advanced Personal Trainer with over 15 years of coaching experience, King Solo Coaching combines personal training, corrective exercise, sports rehabilitation, nutrition guidance and martial arts expertise.
Every programme is tailored to your goals, ability, lifestyle and injury history, with a supportive approach focused on confidence, education and long-term sustainable results.
Premium Services
Transform Your Potential
One-to-One Personal Training
Bespoke coaching tailored to your exact goals, delivered in a private, premium environment.
Martial Arts & Kickboxing
Dynamic martial arts training to build confidence, fitness, and self-defence skills.
Sports Massage
Professional therapy to enhance recovery, improve mobility, and reduce muscle pain.
Client Results
Proven Transformations
"Coach Qu has been at my side on my fitness journey for several years now. His personalised PT sessions never cease to surprise with his knowledge about technique and the best exercises to suit me. Qu's motivational skills are second to none and this helps me to stay focussed and consistent throughout each session."
M Williams
"I started my training with King just before lockdown and when everything closed my motivation started to dwindle but this did not stop his support. He adapted my training plan so that I could do my workouts at home. Training with King was never a chore, I always looked forward to each session. He gave me the confidence and motivation to continue training on my own."
Lauren Ashman
"Great professional and coach! He taught me a method and I really appreciated that experience coming from such a knowledgeable professional with loads of experience in sports and personal training. Despite online delivery during lockdown, coach Qu maintained my motivation and endurance. I will highly recommend coach Qu if you want to learn from a knowledgeable professional who will always adapt to your needs!"
Daniel Pérez Zapico
"Great experience working with Coach Qu… knowledgeable about personal training. Workouts to suit my level, lifestyle and great consideration for gender based training. I have 2 sessions a week and really noticing the difference in my clothes!"
Erica Jeffers
Questions
Frequently Asked Questions
What areas do you cover?
I provide personal training in Wakefield, Leeds and surrounding areas across West Yorkshire, with online coaching available throughout the UK.
What are your coaching hours?
Sessions are available Monday to Friday, 7:00am to 3:00pm and 8:00pm to 10:00pm. All sessions are subject to availability and must be booked in advance.
Do you offer a free consultation?
Yes, I offer a completely free, no-obligation consultation to discuss your goals, assess your current fitness level, and explain how my coaching can help you.
How much does personal training cost?
Single sessions start from £50. I also offer 4-session packages at £180, 8-session packages at £320, and the 60-Day Elite Transformation Programme at £600.
Take Action
Book Your Free Consultation
Ready to transform your fitness? Fill out the form to schedule a free consultation and let's discuss your goals.